MAYBE THE FEAR IS THAT WE ARE LESS THAN WE THINK WE ARE,

WHEN THE ACTUALITY OF IT, IS THAT WE ARE MUCH, MUCH MORE.

- Jon Kabat Zin

SERVICES

COUNSELLING is available for individuals, couples, and family groupings.

Counselling involves a process, relationship, and plan that we - client and therapist - create together. Additional supports for the process may include your own relationships, innate skills, your spiritual beliefs and practices; and may also include meditation, and/or NeurOptimal Neurofeedback (Brain Training). I am happy to help you to incorporate any of these into counselling.

Areas that I may help you with include –

  • Managing anxiety, stress, or depression

  • Enhancing family or other intimate relationships

  • Managing the impacts of addiction and recovery

  • Coping with grief and loss

  • Spousal separation

  • Understanding trauma and the ways it can interfere with relationships

  • Managing Adult ADHD

  • Exploring a possible career change

  • Major life transitions

  • and more.

Whatever your reasons for wanting counselling, being at ease with your counsellor is key to a successful outcome. In order to ensure the potential for a compatible mutual relationship, please call or email me to arrange a free 20-30 minute introduction.

For those seeking NEUROFEEDBACK, please contact Michelle McCarty at Fernwalk Counselling in Sechelt.

STRESS MANAGEMENT & RESILIENCY TRAINING

As a UBC Certified Trainer in Stress Management & Resiliency Training (SMART) on the Sunshine Coast, I provide workshops for individuals, groups, families, and organizations.