• THERAPEUTIC COUNSELLING is available for individuals, couples, & family groups.

Counselling involves a process, relationship, and plan that we - client(s) and therapist - develop together. Additional supports for counselling may include other important relationships, your innate or learned skills, your personal beliefs and practices.

• MINDFULNESS MEDITATION TRAINING

Mindfulness Meditation can be taught in counselling, or as a group. Some of the many benefits of Mindfulness and/or Mindfulness Meditation include: increased self-awareness and peace of mind; greater acceptance of one’s past…or one’s own difficulties;

Those who have already gone through a program such as Mindfulness Based Stress Reduction may wish to refresh or enhance skills of incorporating Mindfulness as a way of life.

ISSUES that may arise in importance - or that may be the primary reason for coming for counselling - may include:

• Managing anxiety, stress, or depression

• Enhancing family or other intimate relationships

• Coping with grief and loss

• Spousal separation

• Understanding trauma and the ways it can interfere with relationships

• Learning and practising Mindfulness for wellbeing

• Exploring a career change

• Major life transitions

…and more.

Whatever your reasons for wanting counselling, being at ease with your counsellor is key to a successful outcome. In order to ensure the potential for a compatible mutual relationship, please call or email me to arrange a free 20 minute introduction.